These are generally your more energetic and stimulating strains. People who struggle with fatigue and exhaustion, waking up in the morning, and/or daytime drowsiness may find white strains beneficial. White veins are the most like coffee.
These are best for pain relief and relaxation. Reds can be effective with many chronic and acute pain conditions. While lower doses are more stimulating, this varies from person to person. Many find red strains to be more relaxing and sedating and use them to help with anxiety and insomnia as well.
Kratom health benefits and medicinal benefits are what make this plant so exceptional and popular. These benefits include: pain relief, energy/stimulation, immune system stimulation as well as depression, stress and anxiety relief.